The Christmas season is here! It is so easy to get caught up in all of the hustle and bustle of the holiday season, so here are 5 reminders to help you slow down and remember what really matters about this season.
Happy Thanksgiving, everyone! Now that it is the holiday season, we are surrounded by tons of stimulus telling us to be happy and thankful... but what if we don't exactly feel happy? Does that mean we are not thankful?
Untreated depression has a lot of different symptoms, and some are able to fly under the radar in terms of being considered relatively "normal" to our society. In this blog post, I explore four different aspects of untreated depression that are not always seen as the indications and unhealthy thinking habits that they actually are.
It is always fun to treat yourself, but how do you do it responsibly when money is tight but you still want to celebrate a personal achievement? In this post, read about 5 ways that you can treat yourself in a way that won't break the bank!
What is that one experience from when you were a child that shaped the rest of your development and growth as a person? Mine happened on my kindergarten playground at recess one day. Read my blog post to learn more about the story!
Sometimes anxiety follows you out of the house and into the car. What can you do when you are anxious about driving but you have places you need to be? Read more to find out!
Nightmares are way too common for me.... why exactly is that? Is it because of my anxiety, depression, or childhood PTSD? Read my blog post to find out.
When you are anxious, it is really easy to get tunnel-vision and forget to treat yourself from time to time. Here is a list of some of my favorite, easy and affordable self-care methods.
It is sometimes so hard to stay organized in this crazy world! Luckily, there is a great tool to help with this! Planners come in many different formats and in this post I explore my 3 favorite kinds of planners.