In our society, "worried" and "anxious" are terms that are often used interchangeably. In this post, I will help differentiate between the two terms and help you to know when you should seek out help for anxiety.
6 Signs of Struggling with Sensory Issues
Explore habits and tendencies that are frequently signs of sensory processing disorders, particularly in neurodivergent individuals.
Letting Go of My Anxiety in The Workplace
I recently got my first real job! While there is a lot I have learned, I am still struggling with feeling anxiety related to my job. But is it general anxiety, or workplace anxiety? And is there really a difference? Read this post to find out!
How To Protect Your Time in a Busy World
We live in a world that idolizes productivity over all else, which means that we have a tendency to overload ourselves with work and school. How can we protect the little free time we have? Read my blog post to find out!
Hyperfixations and ADHD: A Truly Chaotic Combo
Hyperfixations are those all-consuming, obsessive hobbies that come with having ADHD. Are they good? Bad? Something else? Read my blog post to find out!
If You Do This, You Might Have ADHD (Part 2)
ADHD sometimes manifests in our lives in strange and unexplored ways. In this post, I discuss several of these habits and traits that are present in my own life and that I have discovered at linked to ADHD.
The Battle of Dealing With Perfectionism
In a world obsessed with work and perfection, it is no wonder that so many people struggle with perfectionism. In this post, I explore how this mindset can manifest in your life as well as offering some tips on how to fight perfectionistic tendencies.
How to Identify Depression Symptoms in Everyday Life
Untreated depression has a lot of different symptoms, and some are able to fly under the radar in terms of being considered relatively "normal" to our society. In this blog post, I explore four different aspects of untreated depression that are not always seen as the indications and unhealthy thinking habits that they actually are.
Driving Anxiety – What It Is And How To Deal
Sometimes anxiety follows you out of the house and into the car. What can you do when you are anxious about driving but you have places you need to be? Read more to find out!
The Relationship Between Mental Illnesses And Nightmares
Nightmares are way too common for me.... why exactly is that? Is it because of my anxiety, depression, or childhood PTSD? Read my blog post to find out.