When you are anxious, it is really easy to get tunnel-vision and forget to treat yourself from time to time. Here is a list of some of my favorite, easy and affordable self-care methods.
It is sometimes so hard to stay organized in this crazy world! Luckily, there is a great tool to help with this! Planners come in many different formats and in this post I explore my 3 favorite kinds of planners.
Sometimes, anxiety is really hard to live with and there are some things you just really need to be reminded of about yourself. In this blog post, I explore a few of such statements.
"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."James 1:2-4 We all know the feeling by now. We wake up in the morning... Continue Reading →
It is really hard to know what to do when you are about to have a panic attack. Here is the method I use to help me calm down when I feel myself starting to have an attack.
For both men and women, appearance means a lot. Feeling self-conscious about how you look is also very common in different phases of our lives. Most people grow out of their embarrassment about their appearance once they become adults. For people with anxiety, however, this is often a more challenging transition. I remember hating my... Continue Reading →
I'd been thinking about doing something different to my hair for a long time. I love my hair. It is pretty long and soft, cascading a third of the way down my shoulders. I also play with it a lot, mostly when I'm thinking about something or when I'm bored. It serves as what bubble... Continue Reading →
Photo by Andrea Piacquadio on Pexels.com This feels especially relevant right now while we are all stuck inside with little to nothing going on. Have you ever had a good idea all of a sudden? Like, a really good idea? One that you knew could change your life in a big way, or even change... Continue Reading →