Sometimes anxiety follows you out of the house and into the car. What can you do when you are anxious about driving but you have places you need to be? Read more to find out!
Driving Anxiety – What It Is And How To Deal
5 Things Not to Say to Someone Who Is Anxious
Someone you care about seems anxious. What do you say? What is the right thing to say? Read more to find out 5 things that are great to say to anxious people.
The Relationship Between Mental Illnesses And Nightmares
Nightmares are way too common for me.... why exactly is that? Is it because of my anxiety, depression, or childhood PTSD? Read my blog post to find out.
3 Different Kinds of Planners to Try – Keep Your Life Organized!
It is sometimes so hard to stay organized in this crazy world! Luckily, there is a great tool to help with this! Planners come in many different formats and in this post I explore my 3 favorite kinds of planners.
Things Everyone With Anxiety Needs to Hear Once in a While
Sometimes, anxiety is really hard to live with and there are some things you just really need to be reminded of about yourself. In this blog post, I explore a few of such statements.
How To Bring Yourself Back From a Panic Attack
It is really hard to know what to do when you are about to have a panic attack. Here is the method I use to help me calm down when I feel myself starting to have an attack.
Mistakes – Learning to View Them as Growing Experiences
There are some times when you need to admit to yourself that you made a mistake in one of your choices. Read my blog post to discover how this is actually an opportunity, not a fault.
My First Time Acting – Overcoming my Fears
(Image property of Lone Star College: Cyfair Drama Department) In the semester of Fall 2020, I was enrolled in several classes at my local community college. As I have mentioned in previous posts, I am a member of said college's Honors College program, and they offer a selection of exclusive classes each semester. I enrolled... Continue Reading →
5 Things to Do When Feeling Self-Conscious
We all have days when we do not feel our best. The self-conscious feelings get to all of us, but we don't have to let them impact our self-perceptions.
Don’t Be Afraid to Advocate For Yourself!
For people with mental illnesses and difficulties in specific environments, self-advocation is ESSENTIAL. Recently I had an experience when I had to reach deep and assert myself in ou
