Trying new things can be intimidating for those with anxiety. Learn how Pilates helped me with diving into the unknown and new hobbies.
How to Stop Anxiety-Fueled Paranoia in Its Tracks
Introducing A New Way To Unwind: Cozy Gaming
Cozy games enhance mental health by encouraging mindfulness, creativity, and providing a peaceful escape.
How To Distinguish Worry From Anxiety
In our society, "worried" and "anxious" are terms that are often used interchangeably. In this post, I will help differentiate between the two terms and help you to know when you should seek out help for anxiety.
ADHD 101: How To Overcome Getting Overstimulated In Public
One of the worst parts of having ADHD means that sometimes, our brains hurt from all the stuff going on around us. In other words, we get overstimulated. In this post, I discuss overstimulation and how to combat it.
5 Easy Ways To Be Healthier In College
With the fall semester starting, college students everywhere are getting ready to be overworked and exhausted, so I decided to share my top 5 tips for staying healthy in college.
Letting Go of My Anxiety in The Workplace
I recently got my first real job! While there is a lot I have learned, I am still struggling with feeling anxiety related to my job. But is it general anxiety, or workplace anxiety? And is there really a difference? Read this post to find out!
How To Protect Your Time in a Busy World
We live in a world that idolizes productivity over all else, which means that we have a tendency to overload ourselves with work and school. How can we protect the little free time we have? Read my blog post to find out!
Practical Steps To Understand And Conquer Your Imposter Syndrome
Did you know that your feelings of being unqualified and not measuring up to your peers are linked to a specific mindset called imposter syndrome? Read my blog post to find out more!
5 Ways To Treat Yourself That Won’t Break The Bank (Part 2)
self-care is one of the best things in the world to do for yourself after a stressful, tiring day or week, but it can sometimes be pricey to treat yourself well. That is why I wrote a post with five more cheap ways to treat yourself and keep your bank balance at a good place.
Hyperfixations and ADHD: A Truly Chaotic Combo
Hyperfixations are those all-consuming, obsessive hobbies that come with having ADHD. Are they good? Bad? Something else? Read my blog post to find out!