It is really hard to know what to do when you are about to have a panic attack. Here is the method I use to help me calm down when I feel myself starting to have an attack.
How To Bring Yourself Back From a Panic Attack
5 Common Signs You May Have ADHD
That weird thing you do? That might actually be a sign that you have ADHD. Read the blog post to find out what these tendencies are!
A Memory of a Good Deed Can Shape Your Life Forever
"For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."Ephesians 2:10 For most people I have met, one event happened in their early Christian walk that showed them how blessing others could speak to the transforming love of Christ more than any words... Continue Reading →
Mistakes – Learning to View Them as Growing Experiences
There are some times when you need to admit to yourself that you made a mistake in one of your choices. Read my blog post to discover how this is actually an opportunity, not a fault.
5 Things to Do When Feeling Self-Conscious
We all have days when we do not feel our best. The self-conscious feelings get to all of us, but we don't have to let them impact our self-perceptions.
Don’t Be Afraid to Advocate For Yourself!
For people with mental illnesses and difficulties in specific environments, self-advocation is ESSENTIAL. Recently I had an experience when I had to reach deep and assert myself in ou
Combating Anxiety: Be Spontaneous!
Anxiety tries to bring us down all of the time and keep us from doing stuff we might enjoy. What is the best way to get anxiety to back off? Read my blog post to find out!
Depression: I Should Do This! Just Not Right Now
You might not think that being stuck in a rut has anything to do with depression, but the two might be more connected than you think. Read my blog post to find out more!
My Testimony of Faith
HAPPY EASTER, EVERYONE!!! HE IS RISEN! To celebrate this special day, I have decided to share my personal testimony of accepting Christ into my heart. I pray that it blesses you on this special day. I accepted Jesus Christ as my Lord and Savior when I was in 7th grade, at a weekend retreat for... Continue Reading →
Good Habits, or Symptoms of Anxiety?
Some symptoms of anxiety are not super-obvious to other people, and sometimes, they even seem to be good habits. Read my blog post to learn about some of these habits that are actually possible signs of anxiety.