Sometimes anxiety follows you out of the house and into the car. What can you do when you are anxious about driving but you have places you need to be? Read more to find out!
The Relationship Between Mental Illnesses And Nightmares
Nightmares are way too common for me.... why exactly is that? Is it because of my anxiety, depression, or childhood PTSD? Read my blog post to find out.
Combating Anxiety: Be Spontaneous!
Anxiety tries to bring us down all of the time and keep us from doing stuff we might enjoy. What is the best way to get anxiety to back off? Read my blog post to find out!