living life with anxiety, depression, ADHD, and Jesus
In a world obsessed with work and perfection, it is no wonder that so many people struggle with perfectionism. In this post, I explore how this mindset can manifest in your life as well as offering some tips on how to fight perfectionistic tendencies.
December is coming to a close and 2022 is just around the corner! You know what that means: New Year's resolutions are everywhere and the hot topic of conversation. But are they actually helpful or just another thing people are pressured into? Read my blog post to find out!
The Christmas season is here! It is so easy to get caught up in all of the hustle and bustle of the holiday season, so here are 5 reminders to help you slow down and remember what really matters about this season.
Untreated depression has a lot of different symptoms, and some are able to fly under the radar in terms of being considered relatively "normal" to our society. In this blog post, I explore four different aspects of untreated depression that are not always seen as the indications and unhealthy thinking habits that they actually are.
It is always fun to treat yourself, but how do you do it responsibly when money is tight but you still want to celebrate a personal achievement? In this post, read about 5 ways that you can treat yourself in a way that won't break the bank!
Sometimes anxiety follows you out of the house and into the car. What can you do when you are anxious about driving but you have places you need to be? Read more to find out!
Nightmares are way too common for me.... why exactly is that? Is it because of my anxiety, depression, or childhood PTSD? Read my blog post to find out.
When you are anxious, it is really easy to get tunnel-vision and forget to treat yourself from time to time. Here is a list of some of my favorite, easy and affordable self-care methods.
It is sometimes so hard to stay organized in this crazy world! Luckily, there is a great tool to help with this! Planners come in many different formats and in this post I explore my 3 favorite kinds of planners.
Happy birthday to me: finally 20! Finally I am no longer a teenager and can say I am well on my way to becoming an adult! Just one problem: I do not want to.